#1
Yoga and the power of the body
A conversation about yoga as a daily practice: how it strengthens the body, calms the mind, and why small daily discipline brings the biggest change.
Blog · Education
Lessons from every conversation
No time for a full episode? Here is the summary of every SuperVlera conversation: who the guest is, what is discussed and what you can take away.
Jump to episode
#1 Klodian Murati#2 Sheki Useini#4 Irgen Çela (Xhoda)#5 Stivi Sterjo#6 Gerti Boshnjaku#7 Silvana Kulla#8 Rezart Prifti#10 Mirela Mezani#11 Henri Ndreca#12 Adriatik Lapaj#13 Elida Motro-Iljazi#14 Gëzim Tushi#15 Admir Malaj#20 Vasil Naçi#21 Ardian Hoxha#22 Bilal Kola
#2
Meditation and peace of mind
What meditation is, how to start, and how it helps you manage stress, emotions and daily noise. A simple introduction for anyone looking for calm.
#4
In conversation with Irgen Çela (Xhoda)
The guest's personal journey, the challenges along the way and the lessons drawn from them, told directly and without filters.
#5
In conversation with Stivi Sterjo
A conversation about personal growth, the decisions that shape us, and how to build our own path in life and work.
#6
Media, technology and entrepreneurship
Gerti Boshnjaku, founder of Business Magazine Albania and co-creator of AlbaniaTech, on Albania's startup ecosystem, digital media and what it takes to build something from zero.
#7
In conversation with Silvana Kulla
The guest's experience, values and life lessons: an honest conversation about moving forward and being more useful to yourself and others.
#8
In conversation with Rezart Prifti
Lecturer Rezart Prifti, a well-known public voice on food quality and education, on health, critical thinking and everyday choices.
#10
In conversation with Mirela Mezani
The guest's journey, challenges and key lessons: an episode for anyone looking for practical inspiration for their next step.
#11
In conversation with Henri Ndreca
A conversation about work, discipline and the mindset needed to progress, with examples from the guest's own experience.
#12
Activism and critical thinking
Lawyer and civic activist Adriatik Lapaj on civic engagement, critical thinking and the role every young person can play in society.
#13
In conversation with Elida Motro-Iljazi
A conversation about personal growth, wellbeing and building a meaningful life, drawn from the guest's experience.
#14
Society, education and young people
Sociologist Gëzim Tushi, author of the book “Pse vriten dhe vetëvriten shqiptarët?”, on how family, school and the street shape young people, and on Albanian society today.
#15
In conversation with Admir Malaj
A conversation about values, identity and the responsibility we have to ourselves and our country.
#20
In conversation with Vasil Naçi
SuperVlera episode #20: a conversation about personal growth, mindset and concrete steps towards a better life.
#21
In conversation with Ardian Hoxha
The guest's experience and lessons, focused on challenges, decisions and what we can take from them into our own lives.
#22
From internment to success
Bilal Kola was born in internment under communism and denied an education, yet built a successful life and told his story in a book. A conversation about resilience and never giving up.
Missing episodes will be added soon. Every episode is on YouTube · @EglentBici.